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I’m keeping a written journal of my workout log, and I’ll try to update this blog with it as well. Here was today’s workout at 24 Hour Fitness:

Warm-up: 3 min elliptical trainer, static stretching, star jumps

2 sets 7×100 Cable woodchop, Low to High
2 sets 5×20 Balance step-ups, each leg
4 sets Squats:
-5×100
-5×150
-5×200
-3×220
2 sets 5×30 One-arm DB snatch (learning this exercise, hence the low weight)
3 sets 5×60 Standard Lunges (each leg)
3×7 Standard push-ups
1×25 Ab bench, standard
1×25 Ab bench, crunch
3 sets 10×85 Seated Row (2 supinated, 1 pronated)
1.0 mile run @ 5.0 mph, 0.1 mile sprint @ 8.5 mph