Workout/Nutrition Log, May 5th

Posted on May 5th, 2008 in working out by Kyle

Food:

-Bowl of Kashi cereal (Cinnamon Whole Wheat)
-Two peanut butter and jelly sandwiches on Whole Foods cinnamon swirl bread
-Turkey sandwich on honey wheat bread
-Frozen Pad Thai dinner from Whole Food

Workout:

Resistance Training
Squats (sets of 5) - 110, 110, 180, 230, 1RM 280
Woodchops High - 2×10 @ 70
Woodchops Low - 2×10 @ 70
DB High Pulls - 2×7 @ 60 (felt a shoulder twinge so I backed off the weight and reps)
Swiss Ball Situps - 20
Swiss Ball Elevated Push-Ups - 7

Interval Training
4 cycles of jump rope (30 sec on, 30 sec rest = 1 cycle)

Steady-State Cardio
10 minutes elliptical trainer, medium intensity

Sport-Specific Training
-Threw 80 pitches @ 70% intensity into a net
-Practiced Maxline fastballs, Maxline Pronation Curves, and Torque Sliders
-Forearm, High Guard, and full windup positions

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