Workout/Nutrition Log, May 7th

Posted on May 7th, 2008 in working out by Kyle

Food:

-Turkey sandwich on honey wheat bread
-Apex Protein Shake
-Apex Protein Bar
-Ginger Chicken with whole grain rice pilaf and green beans
-Corn shell crispy steak tacos with cheese, tomato salsa, green peppers, and onions
-Peanut butter and jelly sandwich on honey wheat bread

Workout:

Resistance Training
3×7 elevated push-ups
3×10 sit-ups

Sport-Specific Training
-Pitched two innings and played an inning at shortstop in the Freshmen vs. Junior Varsity game
-Rotator cuff work: 5 lb. dumbbell lifts, SPRI band work
-Static stretching

My right calf was tweaked today, so I took the day off from cardio and interval training.

Post a comment