PSSBL Mustangs Update

Posted on June 5th, 2008 in mustangs, pictures, working out, goals by Kyle

We’re 1-2, with our only win coming from a forfeit (we were probably going to win anyway). We lost a game 13-14 because of a wild pitch where the pitcher didn’t cover (we probably would have lost even if he covered) and we walked a ton of batters (the strike zone became absurdly small). Anyway, it’s not a great start - our pitching hasn’t been too good, but the hitting is absolutely dismal in a lot of spots. It’s not for lack of effort, either - lots of the guys show up to practice and work their asses off, we just can’t seem to tie it all together. I still have faith, though - our defense has been quite good in the last two games, and the pitching is coming around.  I still think we’re in the top half of the division - we should be fine.

On a personal level, here’s what’s up with me:

  • I am insanely stressed out with life. When you add this to my laziness, I have gained more weight and gotten more fat. Annoying. I am trying to reverse it, I promise.
  • I still work out 4 days a week with wrist weights, throwing into a net, and dutifully taking batting practice. As a result, I can’t control my fastball, my changeup for some reason is no good anymore, and I sucked in my one official appearance with the Mustangs. It doesn’t help that I just figured out how I want to windup and deliver the ball to the plate using a pendulum swing motion and body action. I need to take it easier on my arm, as it’s rarely 100% for team practices (always good for games, though - I take enough time off).
  • I’ve been hitting fairly well after developing a consistent stride and loading pattern. Against the Mudhens on Friday, I crushed a ball to left field that was ~310 feet on a line. I followed that up with a single, a walk, and an infield pop-up. I’ve been getting jammed too much inside, and that sucks. I need to fix that. Oh well - at least I have a consistent swing that I’m happy with. Can’t ask for too much more.
  • My defense has been quite good, if I do say so myself. I have made all of the plays at me at second base, and though most were easy, I have had two pretty good range-y plays as well as a diving stop with the infield drawn in to save a run and pick up an out. I still airmail it from time to time on double plays, but with some help from my teammates on picking up the target, I think that’s largely fixed.

My physical fitness has never been worse. I weigh ~215 lbs right now and I wanted to start the year at 195, preferably at 190. Life has gotten in the way of actually paying attention to working out and eating right, but that’s not much of an excuse. Back to the grind.

Rob (our GM) has done a great job of managing the team despite some minor quarrels here and there. I realize I’m not one of the top four pitchers on the team with my wildness, and though I’m bummed I don’t pitch, there’s really no reason I deserve a regular spot either as a reliever or a starter. I’ll continue to work hard, and I’m sure Rob will work me in there as the situation calls for/allows it. I’m still batting cleanup, starting at second base, and playing every game, so what can I really complain about? Nothing.

Speaking of pitching, here’s what I’ve finally settled on throwing:

  • Two-seam Maxline/Torque fastballs (I can control it much better and get decent sink on them)
  • Pronation slider
  • Four-seam Circle Change (which sucks right now and I have no idea why - it’s always been my best pitch)

The command/control of my fastball is pretty godawful right now, or at least it was in the game. In practice, it hasn’t been. My velocity has picked up a bunch, though, so that’s some good news. I really want to limit my walks to one every other inning, but at this point I’d take one per inning.

Last, but not least, here’s an animated image of what I do with wrist weights:

And my stats for the year so far (Mustangs Batting Stats - Pitching Stats)

Pitching: 2.2 IP, 3 BB, 3 K, 3 ER, 10.11 ERA 2.25 WHIP
Hitting: .375/.500/.500 , 8 AB - 1 RBI, 1 R, 3 BB, 1 K, 1 2b

Next game is Sunday at Steve Cox Field - the newly-remodeled White Center Park - versus the revamped Missions. I am looking forward to it. Well, I always look forward to playing baseball, of course.

Oh, and in the other amateur league I play in (Seattle League; my team is Nandemoya), there’s a HS pitcher from Japan named Hirosei who is the best pitcher in the league. He throws a fastball/slider/forkball combination, and he has pretty good velocity (usually around 82-84). However, this year, he has gained a ton more on his fastball, and though his secondary pitches lag behind, I swear to god he was touching 90 for 2-3 pitches the last time I saw him. It was unbelievable.

Workout/Nutrition Logs

Posted on May 12th, 2008 in working out, side session-kyle by Kyle

Bah, I am too lazy to keep this updated frequently. Rest assured that I am doing my best to keep the faith (despite last weekend when I went to the Mariners game).

I stocked my fridge with stuff from Whole Foods and the local grocer, and tomorrow I’m going to Trader Joe’s to pick up a bunch of frozen dinners that are excellent.

Tomorrow’s baseball practice at Renton HS, but before then, I’m going to hit the cages. I really need the work.

Had a light throwing day with my main coaching client and added an overhead swing to my delivery from the windup (think Barry Zito, I guess). It seems to really help with timing, even though I don’t teach that part of the windup. Who knows if it’s permanent; we’ll see tomorrow.

Workout/Nutrition Log, May 8th

Posted on May 9th, 2008 in working out by Kyle

Food:

-Peanut butter/jelly sandwich on wheat bread
-4 slices of pizza
-Apex Protein Bar

Workout:

Standard interval training with jump rope - 5 cycles. Static stretching as well. Going to hit the cages tomorrow afternoon before heading to the Mariners game.

Not too great of a day - pretty busy day so I didn’t get to eat much at home, obviously. Coached the HS baseball team for the last day.

Workout/Nutrition Log, May 7th

Posted on May 7th, 2008 in working out by Kyle

Food:

-Turkey sandwich on honey wheat bread
-Apex Protein Shake
-Apex Protein Bar
-Ginger Chicken with whole grain rice pilaf and green beans
-Corn shell crispy steak tacos with cheese, tomato salsa, green peppers, and onions
-Peanut butter and jelly sandwich on honey wheat bread

Workout:

Resistance Training
3×7 elevated push-ups
3×10 sit-ups

Sport-Specific Training
-Pitched two innings and played an inning at shortstop in the Freshmen vs. Junior Varsity game
-Rotator cuff work: 5 lb. dumbbell lifts, SPRI band work
-Static stretching

My right calf was tweaked today, so I took the day off from cardio and interval training.

Workout/Nutrition Log, May 6th

Posted on May 6th, 2008 in working out, video by Kyle

Food:

-Bowl of Kashi cereal (Cinnamon Whole Wheat)
-Two peanut butter and jelly sandwiches on Whole Foods cinnamon swirl bread
-Turkey sandwich on honey wheat bread
-Two slices of aforementioned cinnamon bread (so good, and now I’m out)

If it looks the same, it’s because I haven’t done much shopping lately. I will go tomorrow, probably. I have some chicken I want to pan sear and I’d like to pick up some asparagus to go with it as well as brown rice.

Workout:

Resistance Training
3×7 elevated push-ups
3×10 crunches in various positions

Interval Training
5 cycles of jump rope

Steady-State Cardio
1.0 miles on a treadmill

Sport-Specific Training
-Threw 30 forearm drills, 20 High Guard drills, 20 max intensity pitches, 20 @ 70% intensity into a net
-Practiced Maxline fastballs, Maxline Pronation Curves, and Maxline True Screwballs

My grasp of the Maxline True Screwball is really improving. I think that if I work every day on it that I’ll be able to throw it by the end of the month as my primary breaking ball. My understanding of the Marshall theoretical motion gets better and better and I have no problem pronating through release on my fastballs, sinkers, and screwballs, but I cannot figure out how to throw the Maxline Pronation Curve well enough. For now I’ll stick with a supinated curveball until I master the screwball release.

Here’s a few video clips of what I’m talking about:

Maxline Pronation Curve

Maxline True Screwball

Workout/Nutrition Log, May 5th

Posted on May 5th, 2008 in working out by Kyle

Food:

-Bowl of Kashi cereal (Cinnamon Whole Wheat)
-Two peanut butter and jelly sandwiches on Whole Foods cinnamon swirl bread
-Turkey sandwich on honey wheat bread
-Frozen Pad Thai dinner from Whole Food

Workout:

Resistance Training
Squats (sets of 5) - 110, 110, 180, 230, 1RM 280
Woodchops High - 2×10 @ 70
Woodchops Low - 2×10 @ 70
DB High Pulls - 2×7 @ 60 (felt a shoulder twinge so I backed off the weight and reps)
Swiss Ball Situps - 20
Swiss Ball Elevated Push-Ups - 7

Interval Training
4 cycles of jump rope (30 sec on, 30 sec rest = 1 cycle)

Steady-State Cardio
10 minutes elliptical trainer, medium intensity

Sport-Specific Training
-Threw 80 pitches @ 70% intensity into a net
-Practiced Maxline fastballs, Maxline Pronation Curves, and Torque Sliders
-Forearm, High Guard, and full windup positions

First Game - PSSBL Mustangs

Posted on May 5th, 2008 in mustangs, working out, goals by Kyle

Our first game didn’t go so well, so I won’t write much about it. The defense was pretty rusty to kick off the game, committing a few errors and mental mistakes, but the real culprit was the poor performance by the 1-4 hitters, who were 2-for-15 combined. This included me, who went 0-for-3 with only two real good swings on a baseball (one fouled straight back and one sky high flyball; I just barely missed both). I attribute it to first game jitters as well as just having an off day; I think that our team will be well above .500 this year and that I’ll achieve my personal goals as well.

On another note, the stress in my life over the past 3-4 months has directly led to me neglecting my physical fitness and nutrition routines. Unsurprisingly, I am softer than ever and overweight to boot. Fortunately for me, I picked up a baseball coaching client who is very dedicated and motivates me to get into good shape as well. I’m going to do my best to update this blog daily with my caloric intake and my physical activity for the day. I need to get on a lifting program, as I’ve largely neglected the gym, and I also need to start running more as the weather continues to get nicer and my time commitment to Roosevelt baseball wanes (the season ends in about a week).

I don’t believe in tracking scale weight, but I’m definitely carrying plenty of fat. I’d like to lose 2 pounds per week for the next 8 weeks, which would put me at the weight I wanted to be to start the season.

Tomorrow I’m going to hit the gym after baseball practice, lift, and then hit the grocery store to pick up some food in accordance with my weekly meal plan.

Besides, I need to look better for my wedding pictures!

Saturday’s Practice, Hitting

Posted on March 30th, 2008 in practice, working out, goals by Kyle

Saturday came and went without a scrimmage due to the poor weather (snow on Friday, bleh), but we had a small practice. It was good to get outside, hit some balls, and field a few grounders. I’m always up for practicing and getting more work in, and I’m genuinely surprised at the number of people who aren’t. Yes, I know I have a very flexible schedule since I’m self-employed, but on weekday nights and weekends, there’s little excuse not to get some work in.

Anyway, I hit a ball off Jacob that I thought for sure went out, but my teammates said it bounced off the warning track before going over the fence. Bah. Maybe with a dry ball and a warm day it would have sailed out; either way, I’m not too concerned, as the power is there. One thing I need to do is to develop a more consistent swing and approach at the plate. To that end, I hit three buckets’ worth of balls (about 200 total) today outside and at Arena Sports by myself, since I couldn’t get in touch with anyone who wanted to hit on a beautiful Sunday afternoon/evening. I am getting the four stages of the swing down pretty well, but I have a nagging suspicion that I’m introducing a bit of bat drag in my swing, something that’s always a concern when I hit too much off a tee or soft toss. Nothing can replace live pitching, since when my swing gets a bit long, facing live pitching always exposes the holes. I might swing by Strike-Zone tomorrow afternoon and hit 200 pitches out of the machine since there’s no HS practice due to spring break. I haven’t hit off a machine in a long time, especially the Iron Mike variety, which is as close to live pitching as you’re going to get out of a mechanical arm. Hopefully I’ll drag my video camera down there and finally get some tape. With any luck, there will be a HS kid to catch me a bit so I can tape that as well, though I’m less concerned with my throwing action.

Rob, my manager (also a faithful reader of this blog, Hi Rob!), is batting me third or fourth in the lineup, as I’ve said before. Most people would be thrilled, and I am, but I see this as a challenge within an opportunity. There are plenty of guys on the Mustangs who can hit, and I can easily remember two years back when I was struggling to make contact with BP fastballs in the NABA league. I spent full games on the bench and never really earned the trust of Zane on the Mariners, which drove me to work as hard as I did in the offseason to become the best hitter I could be. Personally, I feel like I have miles to go before I am content with my swing, and that’s the way I like it. I know that I have plenty of untapped power in my body built up from heavy lifting, and I strive to get better with every passing day.

Two years ago, I wrote in my personal blog that I wouldn’t stop working hard, and I’m happy to report that I’ve fulfilled that promise so far. That being said, complacency is the enemy of progress, and I am always pressing myself to improve. I really do believe that I have the talent at the plate to play at the Olympic level and beyond; I think I can be good enough to play independent league baseball if I work my ass off. I’ll never be great in the field, but I know I can hit well enough to get me in a lineup somewhere.

Training, Shoulder Problems

Posted on March 13th, 2008 in working out by Kyle

I’ve been training with my HS kids as well as my teammates 5 days a week for what seems like months. My shoulder is starting to get tweaky again, so lately I’ve reduced the workload and it’s feeling at 90% right now. I’ve concentrated on hitting these past few weeks, and I feel that my timing is getting better and better every day. I am very optimistic for this year at the plate, and I can’t wait to play a few games or scrimmages to see where I’m at!

PSSBL Tryouts

Posted on March 8th, 2008 in working out, side session-kyle by Kyle

Tryouts went well today for Jacob, Jensen, Vinny, and I. Though everyone but Vinny is signed to a team, he sure did look good in the field from what I saw. He said his BP sessions didn’t go so well, but he had a top three arm in his age division, and looked pretty smooth in the infield, which isn’t his natural position!

I threw a bit on the side today, but didn’t feel 100%, so I cut it short after about 20 pitches. The changeup is better than ever, featuring good arm-side fade, but my breaking ball is maddeningly inconsistent. I’m going to work on it tomorrow with Jacob almost exclusively. I took a few balls at third and second base, and booted my fair share of them; everyone else wasn’t too sharp either, so I should get a pass for now. I looked good in the cages, though, which made my manager pretty happy. I put in a ton of work in the offseason on hitting, and the dividends are finally paying off.

Our team (Mustangs) should be pretty good this year, assuming Jacob and I can go back to back starts and throw a ton of innings. What the team needs desperately is league-average quality pitching, and a lot of it, which is why they signed the two of us. Since we’ve been working out for months - throwing long toss, using wrist weights, SPRI bands, full bullpen work, mechanics analysis - we’re at the stage right now where we can throw 7 innings easily as long as we’re getting guys out at a reasonable rate. Our teammates are very impressed with our work ethic; like I said before, we’re going to hit the cages or the field tomorrow to get even more work in.

It’s good to have workout partners that are as dedicated to the game as I am; without them, I wouldn’t be able to motivate myself to hit the gym every other day and to really step up my game. It stems from the fact that none of us are naturally gifted athletes, and that we all need to work extra hard to put us at the level of an average player in these divisions. Without hard work and sacrifice, we are nothing - so it is born out of necessity.